Classes, Events, & Groups
EDS and Hypermobility group
Day and Time TBD
A casual group meetup to discuss the highs and lows of living with hypermobility. Discussions of concerns, questions, and resources weekly. Meet as a group with other individuals to discuss strategies, management, successes, and challenges.
Run Assessments
Contact us to learn more and to schedule for individuals or groups.
20-minute run assessments which include: brief strength and flexibility assessments, balance screening, 2D video run analysis. Review of potential challenges with discussion of how to improve your run.
Safe Lifting 101
Contact us to learn more and to schedule for individuals or groups.
Learn how to lift safely for work and recreation. Avoid back injuries, prevent hernias, and protect pre-existing injuries. Troubleshoot abnormally sized/shaped object lifting, as well as lifting in confined or inconvenient spaces. Prevent workplace and home injuries.
Workout Q&A
Contact us to learn more and to schedule for individuals or groups.
20-minute gym routine review of concerns: lifting techniques, plateaus, workout design, setting appropriate goals, injury prevention, and troubleshooting technique, training, and workout structure.